How to lose up to 12 pounds in one week with an egg diet? 26 Share Tweet Pin Mail Share

Contrary to the popular belief, eggs are terribly healthy and that they are counseled even by the doctors.

They are packed with proteins, vitamins and essential minerals. they're going to additionally offer you a sense of fullness for extended amount of your time.

Eggs are an integral half in a number of the most effective diets within the world, and despite of what you will be thinking, they're quite effective. The diet that we are about to say these days can help you lose around 12 pounds a week. however so as for it to be effective, you need to strictly follow the foundations. The results can return and that they are going to be amazing.

The diet

Monday

• Breakfast – 2 oranges, one cup of low-fat sour milk and 2 boiled eggs
• Lunch – one cup of yogurt and boiled skinless chicken (200g)
• Dinner – 150g of boiled skinless chicken, one orange and one dish

Tuesday

• Breakfast – juice squeezed from one lemon and 2 boiled eggs
• Lunch – one grapefruit and 150g of roast fish
• Dinner – 3 hard stewed eggs

Wednesday

• Breakfast – 2 hard boiled eggs and a cup of heat water mixed with a freshly squeezed juice from one lemon
• Lunch – one grapefruit and 200g of boiled beef
• Dinner – 3 hard boiled eggs

Thursday

• Breakfast – 3 scrambled eggs with dill, parsley and onion
• Lunch – seasonal dish and 150g of well-done chicken
• Dinner – 2 oranges and a tough dish

Friday

• Breakfast – 2 onerous stewed eggs, one tablespoon of soured cream and 2 carrots
• Lunch – 2 freshly squeezed oranges and 2 carrots
• Dinner – one dish and 100g of boiled fish

Saturday

• Breakfast – one cup of freshly squeezed citrus juice and 150g of low-fat food
• Lunch – 2 grapefruits and 2 boiled eggs
• Dinner – simply water

Sunday

• Breakfast – 0.5 a grapefruit and 2 boiled eggs
• Lunch – one orange and 200g of beef
• Dinner – just water

Note: This is a reasonably restrictive diet. If you think about beginning it, it's counseled that you simply sit down with your doctor 1st. it's vital to drink abundant water throughout the diet. once you end with the diet, still eat cheese, eggs, grapefruits and oranges. do that till you come back to your traditional consumption regime.

SOURCE: HEALTHFITPOINT